HAVE YOU TRIED TO GET BETTER, OR FEEL BETTER, BUT IT DIDN'T WORK?
After I broke my leg skiing about 1989ish, with a size 44 waist, I started my own rehab called jogging. I had no clue I was alkalizing my body. Sibling rivalry got me into marathon running. I was never sick. I had no clue I was alkalizing my mind.
In 2000, after 14 marathons, and with the birth of a beautiful baby, I needed to spend time at home, not time on the street training for the next marathon. I re-visited Yoga. I was clueless that I was alkalizing my body and mind. I became strong in many ways. Selected Yoga movements and postures are in all so-called modern day exercise routines.
Years ago, I strayed away from Yoga and had one undiagnosed ailment after another. I began reading about food, water, sustainability, and learning how our spaceship earth became toxic, and less diverse. I was clueless, but acted on multiple ideas. Plant based food, alkaline water, and old fashioned exercise, to which I added yoga style breathing. Good health returned. I learned being healthy is simple, as our human lives were simple centuries ago.